FITOMETER
The new generation fitness app arrives. Walk smart with Fitometer and keep a track on all your activities.
How you can make Fitometer beneficial for you-
How you can make Fitometer beneficial for you-
- Buy a waterproof fitness mobile strap, start the Fitometer and insert your phone in the strap and the tie it around your arm. This will ensure you an accurate reading of your daily exercise routine.
- Set a goal of achieving more steps per day, this will increase your stamina and the Fitometer will persuade you to do so.
- Try to walk in your house between free time to increase your steps and achieve your goal. Try to break your previous exercise record.
- Activeness is the prime key to stay healthy and also decreases the risk of any kind of disease. Fitometer helps you to increase your exercise rate and complete your daily fitness goal.
- Everything you consume should have substantial nutritional value. “You want the most nutritional bang for your buck,” says Dan Trink, C.S.C.S., a strength coach and trainer. “Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared toward optimizing your body.
- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.
You’ll be eating more often so paying attention to portions is extremely important. “Make sure chicken breasts, (and) meats, are no larger than your palm, and that pastas are no larger than your fists,” says Jay Cardiello, a personal trainer to countless celebrities and professional athletes. He also suggests using “smaller bowls, plates, and cups” because studies show people “serve themselves 20-40% more food when they’re using larger plates
Wondering how to get the most out of lifting weights? “Use a weight that will have you failing on the set between the 30- and 40-second mark,” Duffy says. Time under tension causes muscle to grow. “If you’re failing at 20 seconds, you know that weight was too heavy.”